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Therapeutic Massage is a very relaxing style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. We strongly recommend that you are at least 12 weeks and or out of the first trimester before scheduling your first appointment.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension that occur in the belly of the muscle.These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Thai Yoga Bodywork
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Herbal Body Wrap Treatment
This treatment will enable the removal of toxins from the body and help to relax and soothe the body muscles. It is also great for tightening and hydrating the skin as well as toning the body. Herbal Body wrap treatment exfoliates the skin and is performed with Hot Towels, and Herbal Sea Weed.
A massage focusing on the pressure points of the face that offers relief for symptoms of allergies and sinus congestion. The face has pressure points, and applying pressure there will help release pain and drain the sinuses. A combination of hot towels, essential oils and face massage can provide sinus/allergy pain and congestion relief.
Ear Candling is a holistic therapeutic relaxation technique similar to acupressure, acupuncture and aromatherapy. A muslin candle dipped in beeswax is lit on one end while the other is placed in the ear. A session takes about 15 minutes per candle, per ear. Ears Candling is a natural, non-invasive procedure that may help alleviate the painful effects of chronic headaches and symptoms ranging from simple ear aches, sinus conditions and pressure points of tension. Ear candling practitioners do not claim that they cure these conditions, only that it may help to bring balance and promote healing. Although many have found it to be safe and effective, as well as very relaxing, it should not replace medical treatment.
E-Gift Certificates are available for purchase under the E-Gift card tab.